OULA.One

Oula.One is a heart-based, musically-inspired, yoga-dance fusion class. This hour-long session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through the chakras and the four elements with spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

Check it out here: https://oulafitness-2.wistia.com/medias/drxno9g5fp?wtime=0

Instructor(s)

Kelly has been teaching group fitness classes  since 2011. She started doing OULA 4 years ago when she lived in MissOULA, where the program originated. She loved it so much, she brought it with her when she moved to town and has been teaching OULA in Livingston for almost two years. Her passion for group fitness comes more from a sense of community, rather than the exercise world. Meeting a total group of strangers and seeing them support one another is what drives Kelly to bring the most energy to each class.

Day and Time
4 Thursdays, 5:45 - 6:45 PM
Dates
Nov 29 - Dec 20
Minimum Age
16
Phone: 406-223-1586
Email:
Individual Participant $ 20.00
415 East Lewis Street
Shane Lalani Center for the Arts
Rehearsal Room
Livingston, MT 59047

Breath & Movement

Cooking & Nutrition